blog — Skin Exercises

Exercise is not JUST good for your physique, helping you to tone up and slim down, but it’s also GREAT for your skin!  Let me explain… Regular exercise triggers many powerful physiological and biochemical processes that go far beyond just ‘building muscle’ or ‘burning fat’.  When we exercise, the heart pumps faster, blood vessels dilate, and more blood is sent throughout our bodies, nourishing EVERY cell in our bodies.  This nourishment is not only oxygen, but different nutrients of the foods we eat, myokines, interleukins, hormones, and a number of yet to be discovered factors that keep our cells fed and...